Harmonious Health

Super healthy snacks both kids and moms will love

My kids never fail to drink this seriously tasty smoothie recipe. Plus five fantastic dips.

2 power-packed fasting recipes

Try these hunger-controlling tips and ideas for Lent, another religious observance, or anytime you want to reduce portions without sacrificing energy.

4 ways to boost your vitamin D levels & beat the winter blues

Sneak more Vitamin D into your day with these yummy foods and easy daily goals.

Healthy & heart-y treat recipes for a family Valentine’s Day

A day filled with heart-shaped pizzas, dark chocolate strawberries and love notes can't be bad for you.

3 easy, healthy breakfast ideas to energize your weekday mornings

These good-for-you recipes are so quick and delicious, you'll never skip breakfast again!

It’s time to take care of your heart

Start February off right with these five steps to better heart health.

10 smart eating lessons from our great-great-grandparents

Living (and eating) more simply, like elder generations did, still makes sense today.

It’s time to end fad diets once and for all

While you're at it ... let go of the concept of “cheating” on your diet, too.

Why to consider a cleanse—and how to do it right

Forget juice fads. Follow my detox guide, chock full of surprisingly yummy foods.

5 tips for meeting and keeping your health goals in 2017

A simple healthy eating guide so you can make progress on those New Year's weight and fitness resolutions—finally!

What to do about those vicious post-Christmas carb cravings

Believe it or not, it really is possible to curb the binges on sweets and carbs!

Here’s how you can over-indulge in all those Christmas goodies

If you’re willing to branch out a bit and try different versions of your favorite goodies, I promise that these 3 delicious recipes won't let…

How to avoid the cold and flu this holiday season and beyond

Tips for helping you and your family stay well this holiday season and beyond.

How HGTV’s Christina El Moussa takes on the holidays

The host of Flip or Flop talks Christmas decorations, Advent calendars, and her approach to New Year's resolutions.